Bob Mann's Instant Karate(1985)
Directed by: Rustin Greene
Special Interest
Movie0h 42m
Bob Mann's Instant Karate (1985) has one catalogued edition on VHS, released in 1985.
VHS edition
About the film
The NINE Essential Moves of Self Defense in a 42 minute workout Yes Learned at home in one session Yes Mastered in a few workouts Yes Practice alone or in a group Yes Improves coordination, balance, flexibility & confidence Yes Presented by the #1 selling Video Sports instructor Yes Increases Cardiovascular capacity Yes Firms entire body No Requires special clothes or equipment No Takes months or years to learn Workout along with 1983's Miss America Debbie Maffett